Trager Approach-You owe yourself a one-hour session if you’re carrying any stress or anxiety

I’ve written about the Trager Approach before (See Archived Blogs on right side of page), but just had another session yesterday and am  inspired again to share the Trager Approach with everyone.  The profound soothing, calm and relaxation you experience is what you’re really looking for, but don’t quite achieve, when you receive a traditional massage.

Click HERE to watch a Trager session.

Trager work is one of the least invasive forms, using gentle rocking and bouncing motions to induce states of deep, pleasant relaxation. It helps the nervous system’s communication with the muscles, so that it can be used as a method of rehabilitation especially by people suffering from traumatic injuries, post-polio syndrome, and other chronic neuromuscular problems.”                                               – Andrew Weil, M.D.

The Trager Approach is also for everyday stress that’s held tight in the body, the cause of illness, and a host of other physical, behavioral and emotional complaints.

A local practitioner:   Glennda Adair
Phone: 949-707-5691  Email:
Located in north Mission Viejo near the intersection of Marguerite and Santa Marguerita Pkways.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s